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How to recognize a professional fitness centre

The gym is not just gym. On today’s Fitness market differ, the fitness centre not only by the size or membership fees, but rather through professional advice and the range of courses offered. But how should this look like? Are a possible trial session, or two courses per day is enough?

It counts not only the number of possible exercise equipment, much more important are the quality and the appropriate expert care. A professional fitness centre is mainly characterised by a good advice from. You have the first step done and a contract in the sports Studio signed, it could actually with the Training to start. Many however, are visiting the Studio, remember that the large selection of exercise equipment quickly to a helplessness can lead.

As Fitnessneuling it is not so easy the right devices for his goal to realize. Green, yellow and red stickers to help often to the intensity estimate, but not whether the desired area of training. Now here comes the advice into the game. In a professional gym you should always have multiple trainers to find, which is a well-founded training. These trainers should first visit your one stop shop. In a consultation with the Trainer should establish what you would like to work out and how your current level of fitness is. Do not any weaknesses to admit!

In a professional gym, the trainers should respond to your needs and a customized fitness program for you. It is important for the proper intensity of training to find the Exercises to easy brings it’s usually not much. One has only once the individual training plan in the bag, you should with the devices employ. It always looks so easy, easy on and off train. However, it is anything but that. An incorrect setting of the equipment and the whole Training can backfire, and in the worst case lead to injury. Also in this case, you should be a competent Trainer with advice and act to the side, and you devices, their setting and the intensity of the Weights is extensively explained. In a professional Training, you should do always the training phases; warm – up- workout – stretching – Abwärmen. In order to maximize the Training success and possible to avoid injuries, you should always according to this Plan the approach. The warm up serves to the body at the operating temperature.

Optimum is a 10-minute using the treadmill, Crosstrainer or bike, at an intensity of about 50% of the maximum load of the training amount should be. After the warm-up phase, the individual Training on the equipment are carried out. Has the required training sessions behind them, it is only the Training to a quiet close. As the beginning of the training are suitable for this Cardio devices at the best. By Training on these devices is the muscle tension lowered and breathing and pulse are optimized. Finally, you should for optimum success in training your muscles stretching to keep the flexibility to maintain or even to verbessen.

A professional gym should be on the essential phases of the clues and make sure that these also be performed. Even if you are not a gym but prefer classes to attend, should these phases be included. In addition, one recognizes a professional Studio is often the fact that the courses offered also in different levels of difficulty available, because Yoga for a beginner in addition to Advanced, can quickly lead to excessive demands.

Professional gyms are not always immediately at first glance, premises and training equipment differ mostly hardly. When you are choosing your gym, ensure that they support to get the Hand. Because a professional advice is the A and O of a good workout. Click here to find best solution to attack your diabetes melitus with tahitian noni untuk penderita diabetes

What is a Felke cure?

An important part of a classic cure – and Gesundheitsurlauben are holistic natural medicine, the symptoms of the power of nature to heal or alleviate. The Felke cure, or Felke therapy is one of the natural remedies. In an Interview with Gesundheitsreise.de explains Dr. Axel Bolland to the processes and peculiarities of a Felke cure.

Gesundheitsreise.de: What is a Felke therapy?

Dr. Bolland: The namesake is a Pastor Felke, who from 1856 – 1926 and lived from 1915 – 1926 his therapies in today’s “Bollants im Park” anleitete.

His concept included Augendiagnostik, homeopathy, herbal medicine and the Felke cure. A course of treatment at that time, had the same goal as Wellness at the present time, only under the guidance.

The Felke cure is based on 7 elements:

Light, air, water, and earth (elements of nature)


Peace (Rhythmustherapie)

Nutrition (fasting, vegetarian, and gluten – and dairy-free diet)

If desired, this basic concept Felkes today, medically supported, including through the use of acupuncture, homeopathy, herbal medicine, colonic Hydro-therapy, as well as by psychological accompaniment especially with the Transformationstherapie, according to Robert Betz (guided meditations) or a Stimmfrequenzanalyse.

How is the Felke therapy? How much time should you plan for?

The daily routine begins with morning Sitzreibebad, as far as possible in the open air under instructions carried out. Then follows directly the water aerobics under the guidance. Between the bath and the morning exercise on the Meadow is traditionally a hot herbal tea served.

After Breakfast is time for a clay-bathing, the Outdoors in summer. In the Transitional period, there is a heated hall. The erdkühle clay-bathing every day, even twice can be used. In the Winter, and of kälteempfindlichen people, the Heilschlammganzkörpertherapie in the steam bath (Rasul bath) is preferred, as application, of course, to every Season as an alternative to clay-bathing can be chosen. Healing clay-the packs are cold, or hot for individual joints and as back compress (hot) before a massage.

After lunch, it should be the natural rhythm following a lunch break to be adhered to, to the a Heublumenpackung as Leberpackung to Stoffwechselanregung is recommended standar terapi dm tipe 2.

Since Pastor Felkes time will continue to be in addition to a vegetarian diet fasting offered, the content of the current Knowledge and new therapeutic options are aligned. So today will be mandatory to fasting, a Colon-Hydro-therapy (lavage of the intestines with warm water). Fasting is the basis of the Buchinger described fasting is very similar. The juices are always minerals in the Form of drinks served, and, optionally, vitamins and special trace elements from at least 100 year old wood offered.

The Felke therapy is extremely flexible and individually usable, the one in the afternoon, rest, others can participate in Pilates, Yoga & a. to participate, and others to take in the afternoon hours, your clay-bathing. After dinner there will be seasonal differences in offerings, but it is advisable early night’s rest to be observed. The old rhythms “early to bed and early to rise” are for the people of today’s time is still correct.

For what indications is a Felke cure?

Particularly frequently by the Felke cure, the following diseases are treated:

General Exhaustion


Diseases of the joints (arthrosis and Arthritis)

Spinal and muscular tension, headache/migraine

high susceptibility to infections

Allergies, skin diseases and Lebensmittelintoleranz (especially gluten intolerance)

Metabolic diseases of the liver, and the pancreas

Gastrointestinal Disorders


Diseases of the lymphatic system and the veins

In what conditions is it not recommended?

Generally, only severe depressive disorders as well as diseases, the surgical treatment must not by the Felke therapy treatable. For acute diseases, such as infarcts or strokes is a Felke cure is also not suitable.

What tips do you have for our customers, even in everyday life to live a healthy?

Rhythmic life, take breaks, and as much movement as possible in the day to integrate. Have Breakfast like an Emperor, lunch like a citizen and dinner like a Beggar.

Hippocrates said: “The remedy no. 1 is the daily food”. Because nothing has changed. Take the time for the food, especially for Breakfast.

Lent – why the waiver is also good for your health

Lent, a time of peace, time of cleaning, time to defecation, time of abstinence…because only healthy soil can new life arise and the spring start…

If you are conducting a cleansing fast consider, you should never be unprepared to start and suddenly there is nothing more to eat.

Because it hurt you more as that you do something Good.

Start slow and acclimate your body gradually to the Food. Healthy people can easily take five to seven days without support and care of fasting.

However, if you are sick or are beaten, you should use a diet rather under therapeutic control perform – for example, with an experienced practitioner in a clinic or in a medically-led Fastengruppe.

If the intestines regularly by healthy fasting cleansed and purified, not only to disturbances is reduced, and our well-being is enhanced, but repeated fasting is also effective for chronic conditions such as heart/circulatory diseases, Diabetes, Asthma, rheumatism, allergies, preventive, analgesic and sometimes even healing.

The season of lent for many is a time of Reflection and of self-control.

No matter for what reason you are in the forty days before Easter on certain consumer goods want to miss, fasting is the Trend.

The following principles should be when fasting note:

Food is out, drink is in, depending on the choice of the fasting drink water, tea, fruit juices, vegetable broth, whey, mucus

So it is only liquid and no solid food taken

Let’s nicotine, alcohol, coffee, sweets, unnecessary medication and similar way

Releasing yourself from obligations and pressures of everyday life, leave you completely relaxed your Innensteuerung

Give your body what it requires to rest or be active in sports, according to your inner desire

You can use colon cleansing to Support the colon cleansing by drinking of water, an enema, a Colon-Hydro-therapy or home remedy support

Any movement stimulates the gut to: walking, Hiking, running and brisk Walking, Swimming, and Gymnastics as necessary

You fill up on plenty of fresh air to cleanse the lungs, skin and mucous membranes

The fasting brings health gain

The drainage and purification of the intestines, the tissue, blood vessels and joints

by fasting, increases the General well-being.

The heart and the circulation be relieved, the breathing becomes freer, the lungs

takes in more oxygen, the faster the tissue is transported.

The load-bearing elements of the body such as feet, knee joints and intervertebral discs by fasting relieves.

The skin and the tissue by fasting streamlined.

The degreasing of the inside can lower blood lipid levels.

Fasting has a wonderful side effect: the scale is again friendly to you!

A cure by fasting is not only a health but also a psychological challenge!

You are fasting with Fastenkrisen have to fight.

Don’t be discouraged, beat your inertia and fast!

Not only abstinence from food may do us good, also the complete renunciation of the media can help the inner peace and balance.

By Medienfasten more calm and creativity

More and more people try for a certain amount of time, Smartphone, TV, Radio, or the Computer will “let go”. Everyday life is thus slowed down and there is a simpler life without the bustle and sensory overload and the desire, in this way, less controlled and control one’s own life to regain. After an initial Phase of boredom reached Medienfastende often a state of inner calm and also creativity, you previously hardly thought possible.

Only buy what you really need

For a time, only buy what is really necessary, sharpens not only the view on what is important. Every conscious decision also creates a sense of achievement and strengthens the ego. Also happy your wallet.

In addition, people who have learned their impulses to an area to control, also in other situations more calmly and come out better, clearly, if you something once may not have.

Everyone settled temptation grows in strength and takes you to your goal of inner cleaning closer. At the end you will be a proud and joyful Reinheitsgefühl rewarded! Your body and your health will thank you for it.

The live fire type

The heart rate tells us much more than we thought. Thus, by the pounding of the heart also determine how the body is Stress processed, how quickly it regenerates, and what is the ideal diet for me. The first Region, in the so-called life-fire can be determined, thereby avoiding the personal pace of life to restore, is the Kleinwalsertal.

Light my fire

The life-fire demonstrates the individual health of a person through physical conditions. As soon as your emotions, your breathing or your pace of life changes, it affects your heartbeat. A too high load of Stress manifests itself as inhibition of heart rate variability. The heartbeat is 24 hours, ideally in everyday life – in front of the stay in the Kleinwalsertal monitored. On the Basis of the Herzratenvariabilitätsmessung and a personal health check to identify Doctors the degree of physical and mental health. The body compensates for stress in the everyday life, improper diet with a bad adaptation of the heartbeats. So the response of the heart, for example, between activity and Erholungszustände better, if the body is good at dealing with Stress.

The expiry of the life-fire measurement

Interested in your own life-fire find and book a Gesundheitsreise in the Kleinwalsertal valley, so you will be over a long period of time by health care professionals accompanied. Four weeks before the actual trip, you’ll get a small ECG device, which the heart beats in everyday life measures. This leads to a more authentic measurement as in the holiday, since the inner and outer influences in everyday life, in the measurement platform.

During the holidays in the high mountain valley to learn the Participants the most effective approaches, such as your health in the long term improve. Experts recommend that steps are taken in the Kleinwalsertal, but also in everyday life take can, around the body to relieve. The life-fire is only preserved in the long run, if a bad habits in everyday life to be changed. The holiday also serves to self-discovery and relaxation in the magnificent Kleinwalsertal valley, as the Start of a more conscious life. So you can your body to do something Good by listening to him. The Kleinwalsertal valley offers a wide range of Offers for relaxation, activity and enjoyment. The idyllic mountain world invites, to find his own way. So you can, for example, in the Lebensfeuerhotel Gemma as well as one of the life-fire-partners Bergsommerwochen experience and thanks to the unique nature of your positive energy charge.


The Austrian high mountain valley is located in the Federal state of Vorarlberg, on the border to the German Allgäu. The over 1000m high valley can only be of Oberstdorf can be reached, because a connection to Austria through the hill races is not possible. Three community form the high mountain valley: Riezlern, Hirschegg and Mittelberg with Baad. The breathtaking landscape that runs at altitudes of up to 2500m and offers invigorating hikes to the field of regenerative Erholungsstrecken a nature experience for everyone. Also click http://obattradisionaldiabetesmelitus.org/solusi-mengalahkan-diabetes/cara-mengobati-kencing-manis-secara-alami-dan-cepat-menggunakan-obat-herbal-berkualitas/

Burn Out – causes, symptoms, and history

Many causes of burnout lie in the way of life of the present time: chronic Overwork, lack of recognition, and Stress in professional and personal life can be the Psyche to burn out.

The requirements of each and every one of us to rise. Especially in professional life, we have a globalised and increasingly connected environment. This leads, according to Dr. Mansmann is a compression of the work and work flows, as well as a flexibilisation of the work processes; the work will always continue unbounded. In addition, responsibility in the hierarchy of a company down to ground level. With the increase in the daily exposure also increases the number of Burn-Out, sick people to continue.

These factors are external influences, which are often the Burn-Out cause. Equally important is of course also the own attitude. The expert is called as the five most common psychological causes: a Lack of Selbstbewältigungsstrategien, the combination of excessive ambition, with a feeling of inferiority, the Problem is many people do not say “no” to the perfectionism as well as the so-called Helfersyndrom.

Dr. Petra Wiechel, becoming chief physician at the Paracelsus Clinica al Ronc, is one of the most common causes of emotional factors such as bullying in the workplace, excessive demands and lack of Work-Life Balance. She adds that it is often just a matter of going to work. Thus, the body has no time for the necessary Regeneration and the loss of inner balance is the result.

Therefore, it is important that his body recovery to treat and on its signals in time to respond. Because the sooner you have an impending Burn-Out detect, the better. Then you can do something before it is too late. Just at the beginning, the signs are ignored or as harmless. You notice that you have more inattentive? Such problems of concentration are the first signs of a Burn Out, the most insidious come. Other symptoms include, according to Dr. Wiechel, among others, muscular tensions, functional heart as well as gastrointestinal complaints. Dr. Mansmann distinguishes even after gender-specific symptoms.

Typical signs in women include:

Detachment and withdrawal

Unexpected Break out in tears

Increased Colds



Little sense of irony and Humor

Sleep – or Durchschlafprobleme

Significantly increased alcohol consumption

Little flexibility in your mind and in your Judgment,

Constant worry that everything is done properly

Bitter cynicism in every respect

Men, however, often exhibit the following signals:

Lack of energy and no motivation


Fear of failure and the feeling that the requirements are not grown to be

Little interest in the work

Constant fatigue and sleep problems

Hopelessness and despair

Mood swings

Headaches as well as stomach and intestinal disorders.

In the advanced stage the intensity of the symptoms described. In their work, the consequences are palpable. The Burn-Out expert Dr. Mansmann explained that, for example, anxiety and other psychologically stressful emotions more and more. Reactions are now frequently annoyed and irritated even kundenfeindlich, the concentration gets harder, and you work increasingly inefficient. Suffers from not only the College, such behavior can even be bad for business. Click here http://obattradisionaldiabetesmelitus.org/penyembuhan-dm/cara-penyembuhan-penyakit-diabetes/

Brainfood, the “in-Between-Kick” for the brain

Stress in the workplace, one appointment follows the next, the phone rings constantly? You want it to be everyone and do everything and still with the head fully for the thing?

Full performance and concentration, you can also your eating habits affect. Fruits and vegetables are at the top on the list, preferably five portions throughout the day.

With pills can the memory performance only in the short term increase. Who his brain in the long term on the jumps help like healthier options, it just depends on the diet.

In the mix

With a good Mix of different fruits and vegetables, fish and meat, and nuts can be the ability to concentrate, learning and memory increase – the brain can work very well.

The most important rule: balanced, it must be!


Apples supply the brain with fructose and contain valuable vitamins, which improve the performance.

To the well-known advice of “an apple a day keeps the doctor away” is indeed something to it. The crisp Wake-up call full of health-promoting ingredients and reduces nervousness and irritability.

Another advantage of the fruit vitamin is the low calorie content. An Apple has on average just 60 calories.


Avocados contain many A-,B – and E-vitamins, the circulation to the brain and improve the brain metabolism in the swing of things. The Avocado has all the known fruits and vegetables with the highest fat content: It can be easy to get the 30 percent.

The fat of Avocado but is considered healthy: The fruit contains mainly unsaturated fatty acids. This should, among other things, a favourable effect on cholesterol levels. Per hundred grams contains the Avocado around 170 calories, about Twice that of a banana.

The flesh of the Avocado contains the so-called “happiness hormone” Serotonin. Probably this is also why the fruit is among other things also an aphrodisiac effect reputed.


Especially Blue – and strawberries, to supply the brain with Flavoniden, the transmission of information to stimulate, and thus, responsiveness and learning capacity increase.


In it are many important minerals such as potassium, calcium, copper, zinc, and the vitamins B, C, and E, the thinking skills and concentration increase.

Additional nutrients to protect against free Radicals.


Curry contains the pigment Curcumin, the production of endogenous antioxidants, boosts, and even from Alzheimer’s should protect.

Curry serves not only as a tasty spice, but also has a positive effect on the health. So, the regular consumption of Curry disease prevention, inflammation, cholesterol levels stabilize, and a positive effect on Diabetes.

Cancer patients, too, should the healthy effects of Curry cannot be underestimated.

The Curry ingredient turmeric weakens namely the cancer cells and inhibits the tumor growth. At the same time to be healthy cells strengthened, and thus diseases are prevented.


Rich in Vitamin B and Lecithin are eggs a good supplier of saturated fatty acids. The yolk also has a high percentage of choline, a major component of brain cells, and thus supports the memory.


Fish supplies the brain not only with the essential Omega-3 fatty acids, but also with the “Denkmineral” Iodine.


Especially red meat and offal such as liver to supply the body with iron, for the oxygen supply to the brain is important, and concentration and memory ability increases.


They are considered as concentrated feed for brains, because they contain B-vitamins, iron and lots of calcium, potassium, and zinc.


Yogurt is not only delicious, but also a true Wake-up call for the brain. Because in addition to major nutrients, such as calcium, vitamins contains yogurt protein – one of the most important substances for our nervous system.

Protein is not only construction and Speichersubstanz, but also provides important messenger substances. So are the proteins contained Tyrosine, and amino acids for the production of neurotransmitters responsible, what protein will be produced.

These biochemical messengers stimulate the linking of the nerve cells by sending information from one nerve cell to the other forward.

A yogurt promotes concentration and performance. One is when Learning, more attentive and more receptive. And the most Important thing: The ingredients in the yogurt have a positive effect on memory function and memory ability. Incidentally, calms the Vitamin B in yogurt, the strained nerves and lifts the mood.

Also other dairy products, such as cottage cheese or have this positive effect on the learning performance.

Dairy products

Not only are the bones well. With its high proportion of valuable proteins, calcium, zinc and Vitamin B12 you can use the power of the brain to stimulate.


Not only tastes good, it also has a positive effect on your mood. Natural ingredients from the chocolate rain the Endorphinproduktion and improve your reaction time. Dark chocolate is rich in Flavanolen, the the flow of blood to the brain increase, and thus the Cognitive skills to increase. Chocolate is quasi passive brain training. 50 g should be enough.


Foods made from whole, organic soybeans, such as soy milk or Tofu, are rich in choline and Lecithin. Choline has a positive effect on the development of the brain and slows down in addition to the normal memory loss. Lezethin prevents the deposition of lime in the blood vessels of the brain.


Tea is a true miracle cure for your body and your brain. He can be both calming as well as thrilling, effect. In most types of tea contained Katechin has an anti-inflammatory effect and also affects the calcification of the vessels contrary.

Green tea has a relaxing effect on the body, while the black tea contained Teein stimulating effect. In effect it is the in the coffee contains caffeine, similar to, but by the body more slowly absorbed and also reduced. The effect of Teein lasts longer.

Whole grains

Especially those made from oats and spelt, to supply the brain with choline, an important neurotransmitter for the short-term memory, which is also found in eggs. They also contain vitamins and trace elements, which is a continuous guarantee.

Walnut – the all-rounder

Already the old Romans appreciated the walnut as a divine panacea, and believed that she could cure diseases and the functioning of the brain improve.

Now the modern science, you are right: The walnut has many studies, the proven benefits.

She is known as Immunkick, Cholesterinbremse, Nervenbalsam, Schönmacher, Herzstärker and Figurfreund.

In walnuts are many phytonutrients. The most Important thing is the ellagic acid. This tannin slows down free radicals and stimulates the immune system.

High blood pressure in Winter

When the temperature drops, rises, according to the German Hypertension e. V. DHL® – German Association for hypertension and prevention, the number of deaths due to cardiovascular diseases (e.g. heart attack or stroke) are due to the 20 to 50 times. This is, among other things, to higher blood pressure in the winter time.

So far, experts still cannot fully explain why the blood pressure not only in the course of the day varies, but there are also differences between the seasons. It is remarkable so far, in comparison to warmer times, lower heart rate and a decreased concentration of nitric oxide in the blood. This leads to a narrowing of the blood vessels and the blood pressure rises as a result. This holds especially true for the approximately 35 million hypertension patients risks and regular monitoring of blood pressure is essential.

Therefore, warns Dr. Joachim Leiblein, managing Director of the German Hypertension: “the strict compliance with The Target under 140/90 mm Hg is due to the seasonal risk is especially important in the Winter. Whoever it is, should in any case with his doctor to talk.“

On Ursachensuche for high blood pressure

What the exact causes for the seasonal increase in blood pressure, may be, even small Changes in lifestyle can be enough that all of the values in the “green zone”. This is, of course, especially in the Christmas season difficult. Too great are the temptations in the Form of cookies, gingerbread and festive feast. But all of these Goodies bring neat calories. That does not necessarily mean that you are on these gastronomic delights completely do without, but enjoy the calories in moderation, and when cooking, not to much salt to use. Access instead of a sweet Treat better fruits and vegetables. Just as important is adequate exercise, even if it is cold outside. Your health will thank you for it!

Not physical limits

Take high blood pressure not on the light shoulder, he brings many risks with it. Therefore, you should regularly have your blood pressure control and with your doctor consult. You should request information as to the extent to which you more exercise helps to lower blood pressure and which sport is the most suitable. Since the blood pressure lowering actions for each patients have different effects, can also not lump-sum the best method to be called. At lower hypertension helps regular exercise are usually very good. Is the blood pressure is however very high, due to high stress peaks in blood pressure to be achieved for the patient to dangerous effects. With regard to the diet be well-balanced, low-sodium and kaliumreiche meals recommended, to lower blood pressure.

A normalization of blood pressure, regular exercise with moderate effort, and a healthier diet to advance. In Parallel to work and everyday life is a difficult task, regular exercise and a healthy diet part of everyday life. It is scientifically proven that new habits are best in relaxed situations can be built. The holiday provides an excellent opportunity Initiativzündung for a long term healthier life. For health tourism, you can advice from health experts directly in Hotels and health centers to purchase. Those Coaches to support people with hypertension in their first steps into a healthier life and also help in the long-term planning for the everyday life according to the Hotel stay.

The Trainingsvilla WALUND – Salobre Golf on Gran Canaria suggests a sustainable program in the long-term weight loss through more exercise and conscious stress management designed to help a healthier path, and this, among other things, high blood pressure in the long term to reduce. Also click http://obattradisionaldiabetesmelitus.org/terapi-pengobatan-diabetes/terapi-dm-tipe-2-menggunakan-obat-herbal-spesial/

How does proper breathing?

Breathing is an unconscious smooth operation over the course of which we usually have no more thoughts. To the Atmungsablauf correctly to be able to perform needs of the human body is a series of organs, which as a transport path for the inhaled air and as the site of gas exchange between the blood and the air act. The breathing can also be considered as a basic function of human life. The Route the air to the lungs, the main Organ of human breathing, is referred to as the air or respiratory system. The misconception, despite the human respiratory system consists of more than just the Lungenflügeln. The respiratory system of humans in General, in the upper and lower Airways are divided.

Anatomy of the upper respiratory tract

The upper respiratory tract from nose, throat, and larynx, and are also often referred to as the conducting Zone of the respiratory tract is referred. Each part of the human respiratory system has its own task and is important to the process of breathing to keep intact. For example, the nose is responsible for filtering the dirt, as well as the heating and Anfeuchtung the air. The larynx ensures that during Swallowing the trachea during breathing, the esophagus is closed. In addition, the larynx is significantly involved in the vocal training involved.

Anatomy of the lower respiratory tract

The lower respiratory tract find their beginning in the trachea, the larynx with the bronchi connects. The trachea, also Trachea called, reaches a length of 10-15cm and runs in front of the esophagus in the middle chest cavity. The trachea has a pure Zuleitungsfunktion and divides at the end into the two main bronchi. The trachea and the main bronchi are Knorpelteilen having regard to a collapse with a deep breath to prevent. The main bronchi branch further to form smaller and smaller Branches until eventually the bronchioles form, which has no cartilage anymore. However, these are exactly like the main bronchi with small Filmh?rchen lined which for the removal of dust particles, bacteria or other impurities in the direction of the trachea are responsible. This process serves the self cleaning of the lungs. Has the air we breathe, the bronchioles crosses reached it in the last instance, the alveoli. In the about 0.2 mm large bubbles does the actual gas exchange takes place. The human body has an estimated amount of 300 to 400 million alveoli, which total a Gasaustauschfl?che between 80 and 12 m2. Up our breathing air in the alveoli has reached follows a 23 times Aufteilungsvorgang.

The tiny pulmonary alveoli are of a fine network of blood vessels surrounded the so-called Lungenkapillaren. This network of the finest blood vessels leading to the lungs deoxygenated blood from the peripheral circulation and transported, conversely, oxygenated blood back into the circulation. All of these components forms in connection with the supplying blood vessels (arteries and veins) and lymphatic vessels of the lungs.

Both lungs are on the outside of the so-called Lungenfell covered. The next layer, the pleura, covers the chest from the inside out. Lungenfell and pleura together form the pleura and are an important part of the human breathing. During the process of breathing is the thorax by muscular force lifted, while the diaphragm is lowered. The lungs is forced to the movements of the thorax and of the diaphragm to follow and it extends itself for this reason. This process favors the inflow of air. When you Exhale, however, lowers the rib cage and the diaphragm is again relaxed, the air from the Lungenflügeln out of it. Also click obat mujarab diabetes

Asian healing modalities part II

Asian healing methods are also used in Western countries becoming increasingly popular. For this reason, we have the Asian medicine in more detail. After the first part of Ayurveda and Traditional Chinese medicine, we deal in the second part to Asian healing techniques with Tibetan medicine and Reiki. You will learn what these concepts exactly is.

Tibetan Medicine

After the founding of the Tibetan Empire were medical from India, China, and the Persian and Greek-Roman areas of Asia invited, to the Knowledge of the different Medizintraditionen together. Thus it is that in Tibetan medicine, various elements to find it here as well to a holistic approach of body and mind.

According to the Tibetan medicine is the basis for physical and mental well-being, the understanding and the harmonisation of three fundamental forms of energy on a spiritual level as greed, hatred and ignorance, and the physical Energieaspekten (the three body fluids) Wind (tib. Lung), bile (tib.Tripa) and phlegm (tib. Päken). A disease is when this individual Energiekonstitution in disequilibrium with the actual energies. Medical treatment causes a Clearing of this from the order of those energies back to their natural state. As a first step, the constitutional type and the current energy balance is diagnosed and then appropriate measures will be taken to the energy balance.

The uniqueness of Tibetan medicine lies in its diagnostic technology, which is located on the five Sinner leaves. The most important method is the pulse diagnosis. In addition to pulse diagnosis in cases of doubt, sometimes in addition of the urine, the tongue and the eyes examined. Also the personal interview with the patient provides important clues about his emotional state, habits, and the social environment in the treatment process.

The first step in therapy is a Review and, if necessary, Change the eating habits. Furthermore, naturally occurring herbs and ingredients taken with the compilation of the medicinal herbs, as well as the recommended foods according to the taste of the ingredients takes place. In addition, simple meditation exercises such as Atembetrachtungen applied. The Tibetan medicine is especially effective in the treatment of chronic ailments like rheumatism, Arthritis, Hepatitis, jaundice, ulcers, Nebenhölenentzündung, depression, anxiety and other problems associated with the nervous system.


Reiki was the beginning of the last century by a Japanese monk rediscovered and has since been widely used. Reiki is the Japanese Name for universal life energy. This is a method of life energy through the hands to flow, whereby the self healing forces of humans enabled and personal development is supported. Here are the hands for a few minutes to all important parts of the body is placed. Total takes a whole body practice about an hour, so that the recipient has the opportunity to a deep relaxation. Here Reiki is the cause of physical symptoms, resembles the required vibrations, so that the health is restored. Reiki stimulates self-healing powers and connects the body, mind and soul. Reiki (life energy) is present everywhere, in us and around us. Life energy is the basis of all life. The following should be the effect on the respective areas are described in detail.

Effect of Reiki on the physical level: stress relief, relaxation, calming, strengthening the immune system

Effect of Reiki on the mental level: Harmonizing in Gefühlsbereich, balancing, feelings are more vivid and fulfilling experiences, inner strength builds on itself, rejected, repressed feelings can be consciously edited and re-integrated, Stress drops after

Effect of Reiki on the mental level: Intuition develops and intensifies, the development of our own Potentials, good Opening for images and ideas, new experiences, open for life, creativity, positive attitude,

Effect of Reiki on the spiritual level: Meditation, the finer the larger the Aura, the development of spiritual abilities, expansion of consciousness, the meaning of life recognizing.

Reiki relaxes and increases the inner well-being, is ideal to reduce stress, recharge, relax, and your inner peace to find again. The goal of Reiki is so harmony on all levels of Being, so in the body, in consciousness, in the aura field and in the emotional area.

This particular cure is especially well combinable with other applications and activities in the holidays. Here is the week-long Spirit & Mind Basic program at the Adler Balance Spa in St. Ulrich, a ideal blend of Reiki, treatments, and consultations.

Awesome College Tips That Get You Back To School

Do you want to do something different? You might be thinking that it’s time for a change. Then college may be the answer for you. The following article will give you some great advice about going back to school. Do it for yourself and your family.

Make sure that you bring an ample amount of toiletries when you enter college. These are important. You don’t want to move into your dorm and then find you don’t have any toilet paper! Purchasing in large quantities may be financially beneficially.

Take a water bottle to class with you. Hydration is vital to stay alert and focused during classes. This is particularly important if you’ve got numerous classes back to back. Drinking water frequently during the day can help you remain focused and energized. Lots of water fountains allow for quick refills.


Don’t overestimate your abilities when planning out your schedule. If you struggle with mornings, scheduling hard classes as the first class during the day can mean trouble. Take your body’s sleep needs into consideration as you schedule classes and plan for activities.

Your study space is vital to being able to successfully study and get assignments done. You should go out to study; your room might not be the best place for it. It is much better to find a study area that is completely quiet and free of all interruptions. You should opt for the library. When you cannot find a suitable place to study, you can also use special noise-cancelling headphones.

Be aware of where you sit in your classroom. Rather than arriving to class right on the dot and being forced to sit in the back, arrive early and sit in the front. You’ll feel more connected to your instructor and be able to ask questions without shouting from the back.

You are not living with someone who can prepare meals for you and pick up after you anymore. Eat healthily, sleep enough, and keep your living area clean. Create a schedule to prioritize classes, study, relaxation and taking good care of yourself. A stressful lifestyle and poor nutrition can lead to illness.

You should keep an eye on carbs and sugar intake so you do not gain the dreaded freshman fifteen. Avoid refined sugars, preservatives and fatty foods. Stick to produce, whole grains and low-fat dairy to keep energy levels high. Protein is important, too, but you need other options.

Try to purchase used textbooks to save money. Textbooks are very expensive and can cost you a fortune if you’re buying them brand new. You can often buy them used and save yourself a ton of money in the process.

Put the number of campus security on your speed dial. It should be simple to contact these authorities, so make certain to have their information close at hand. It’s better to be safe than sorry.

Don’t depend on your reputation from high school. Even if you were a straight A student in high school, or a star athlete, college will be a totally different world where no one will care about that. Push yourself and try new experiences, you are a different person now.

Do you enjoy coffee? If so, then don’t buy your coffee in the mornings. This expense adds up greatly over time. Brew your own coffee in your dorm or apartment. This can help reduce the expense without hurting the quality that much. If you do some shopping, you can buy a pretty affordable machine that serves you well.

Think about trying a community college first. It is a cheaper way to finish some general education classes. Also, you are given the option of transferring after a certain period of time. This is very helpful is a four-year school’s tuition costs are too high for you to afford.

If you are frustrated with school, give the program at least a year before you decide to try something else. Some homesickness is normal, so give yourself time to truly acclimate. If, however, after a year has passed you still feel this way, then you may want to consider other options.

If you’re going to live in the dorm, take just what you need. You will find that you have very little space for your stuff in a dorm room. Draft a list of what you need, what you want, and stick to it. Try to find space-maximizing storage items that will fit in smaller spaces.

Find likeminded friends who share your perspective on college. When you are around hard working, successful people, you will be inspired to work equally as hard. www.pelajaransekolahonline.com/ Still, you must have good times with your friends. College is all about finding the proper balance between work and fun.

Since you have gained a little knowledge about life in college, you should feel better about it. If so, you certainly aren’t the only one. Countless people decide to return to school even after many years away. Have no fear. Going to school can work for you, if you work for it.

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